As I begin counting calories again, finally, I measure out everything I am eating so I know how much I am really eating. And, I am always amazed at how little a serving actual is. For example, a single serving of cereal, Special K in this instance, is about 6 spoonfuls of actual food (for me at least).
One serving is designated as 3/4 of a cup of cereal and 1/2 of a cup of skim milk. And there it is in the photo. That takes me about 45 seconds to eat—and that is when I am taking my time! Plus, once I'm done with it, I feel like I've eaten nothing—bonus! And in case you are curious, that single serving in the photo above is about 170 calories, which doesn't seem like a lot, until you realize you are only eating 1,400 calories for the entire day.
Just looking at that picture is making me hungry. I gotta go.
1 comments:
Looks like a snack to me ... not breakfast. Yar!
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